Natural Ways to Improve Your Attention Span and Concentration

Natural Ways to Improve Your Attention Span and Concentration Do you find it difficult to focus on daily tasks? If you feel tired during the day and have trouble focusing, you may think the core issue is a lack of sleep. However, losing quality sleep could be an effect of an even bigger, overall problem caused by multiple issues. For many people, there is no single solution. By adopting several new practices, it is possible to regain a clear mind and better focus. The best part about this process is that it can be done without harmful drugs.

Spend Less Time in Front of the Computer, Television or Smartphone

Focusing on a bright screen for a long period of time can make a person’s eyes weary, but it often stimulates the mind enough to remain active. Whether it is accessed through a phone, computer or other electronic device, it’s important to limit Internet use as much as possible. Avoid spending more than an hour each day checking e-mails, using social media or aimlessly surfing the Internet.

Make Some Dietary Changes

Eating a balanced diet that includes nutrient-rich foods is important for mental clarity. Oatmeal, eggs, nuts, fresh fruits, green vegetables, seafood, organic meat, perch, and salmon are just a few examples of power-packed foods. It’s also important to avoid sugary snacks or foods that are high in Trans fat.

Enlist the Help of Some Natural Supplements

There are several supplements that help increase mental clarity and concentration. Ginseng promotes better clarity and more energy. L-ornithine and L-arginine are two amino acids that are not found in high concentrations naturally. Both promote more energy and better mental focus. The same is true with coenzyme-Q, ginko and rhodiola.

Try Meditating and Using Aromatherapy

Meditation can help clear the mind. This process is helpful for reducing stress, which is often one of the culprits of poor mental focus. Yoga has also been shown to help increase mental clarity, and aromatherapy is good for reducing stress.

To stay healthy, consider adopting a lifestyle that includes functional medicine. This type of medicine focuses on treating underlying conditions for more effective results. Whether you are looking for a life coach in Indianapolis or want to learn more about the benefits of bioidentical hormones, the Spahr Center has solutions.


A New Approach To A Common New Year’s Resolution

People who want to enjoy better overall health should take a holistic approach to make sure all their needs are met.As each new year arrives, thousands of people make resolutions to live healthier. One of the first steps they often take is a diet. However, too many weight loss plans focus mostly on what a person should or should not eat. But, to be more effective, a plan should have components that address each person’s individual needs. This is where functional medicine can help. People who want to enjoy better overall health should take a holistic approach to make sure all their needs are met.

Emotional Support

Losing weight can be a very emotional challenge, so it’s important to have encouragement. Talking to a professional about challenges, feelings and goals is helpful. In addition to the initial challenge of weight loss, adopting a new set of lifelong habits also requires support.

Natural Supplements

For some people, the process of changing a diet will also include natural supplements. It is best to avoid a diet plan that involves prescription drugs, which may cause more harm than good in some cases. Vitamins, minerals and even bioidentical hormones may be recommended to encourage a healthy weight loss plan.

Safe Exercise Plan

There is no standard exercise plan that fits everyone. Some people have special needs or existing health conditions that limit their mobility. It is important for every person to meet with a professional to discuss individual conditions and goals before starting any exercise plan.

Progress Tracking

It’s important to monitor progress along the way. While every person is capable of doing this alone, it is better to have a professional help for accountability purposes. This provides more incentive to stay on track and work hard to meet goals.

Nutritional Planning

While a holistic approach addresses all aspects of losing weight and staying healthy, food is still important. Since it is difficult for most people to immediately change their dietary selections, consulting a professional is very important. People who are serious about improving their diet and nutrition in Indianapolis should consult a functional medicine specialist.

The Spahr Center understands that working toward an ideal weight and making a commitment to lifelong dietary changes is a major challenge. Please feel free to contact us today or visit our site for more helpful information about holistic health in Indianapolis.

The Importance of Nutrition for Mental Health

The poor quality of the Western diet is believed to be a contributing factor in the development and severity of mental disorders such as depression, schizophrenia, bipolar disorder and obsessive compulsive disorder. These conditions are often treated with prescriptions. Although ample evidence supports the link between nutrition and mental health, the potential benefits of nutritional therapy are usually overlooked. Increasing dietary nutrients can help keep the brain healthy and chemically stable. Fortunately, the foods that boost brain health are readily available.

Among the most important nutrients for mental health are the omega-3 fatty acids. Docosahexaenoic acid, or DHA, is especially relevant—DHA deficiency is common in the mentally ill. It is found in fish such as salmon, mackerel, herring, tuna and sardines. Vegetarian sources include flaxseed, leafy greens and nuts. Meat, eggs, milk and poultry contain important amino acids such as tryptophan, taurine and tyrosine, which are essential for chemical balance in the brain.

One of the biggest flaws in the Western diet is inadequate fruit and vegetable consumption. Raw produce is the best choice for nutritional value. It contains the highest amounts of vitamins, minerals and antioxidants. The antioxidants found in berries, mangoes, pomegranates, plums, kale, spinach, peppers, Brussels sprouts and beets not only support general mental health but can also help to prevent or delay dementia in the elderly. Magnesium deficiencies are common in depression—spinach, broccoli and almonds are good magnesium sources.

If you’re not sure where to start, an experienced nutritionist in Indianapolis can help you design a food plan that keeps both your mind and body in top shape. The Spahr Center takes an integrated approach to improving your well-being. As a holistic health center in Indiana, we offer medical and nutritional support, acupuncture, chiropractic care, massage, fitness and life coaching.

Whether the Spahr treatment team is optimizing a diet plan, teaching stress management or providing bioidentical hormones, all Indianapolis patients enjoy a personalized, carefully structured program designed to help them live the healthiest life possible.

The Benefits of Taking a Holistic Approach to Your Health

The human body isn’t a series of disconnected parts that experience injury or illness separately from the rest of the body. Traditional medicine, however, often approaches treatment as if this were true. In reality, treating an illness or injury of the human body requires a holistic approach that looks at the problem from all angles.

Holistic medicine is about balance. Unlike traditional approaches which focus only on the part of the body that is showing signs of illness, holistic medicine treats the patient’s overall well being and can often pinpoint the root cause of the illness. It works from the premise that if one part of the body is ill, the entire body and the mind need treatment as well in order to restore balance. A holistic course of treatment will look at nutrition, exercise, environmental factors and the patient’s state of mind.

Patients who use a holistic approach to their health problems frequently experience faster pain relief and healing than patients undergoing traditional treatments. Because of the whole-body focus, they usually find that their overall health improves beyond just the treatment of their illness. They also have a greater understanding of how to maintain their health long-term.

Holistic medicine uses natural medicines, herbs and other non-invasive approaches to treatment such as bioidentical hormone replacement and detoxification. These treatments are often more gentle than synthetic medicines and support the body’s natural defenses against illness. Even if traditional medicines are recommended, they are part of an overall treatment plan that includes healthy eating, supplements, acupuncture and stress-relieving exercises.

Illness puts a strain on the entire body, mind and spirit. In order to heal, the body needs to be strengthened, the mind de-stressed and the spirit nurtured. Patients who work with a treatment provider who emphasizes holistic care experience faster healing as well as a significant reduction in illness symptoms and symptoms related to traditional treatment methods.

If you’re looking for treatments that are holistic in Indianapolis, the Spahr Center offers the best whole body health center in Indiana. We treat the patient with life counseling, chiropractic treatments, and nutrition and exercise counseling. We also offer some of the most affordable supplements in addition to bioidentical hormones in Indianapolis. We don’t just treat your illness—we treat your overall being.

How Estrogen Dominance Can Have a Negative Effect on Your Health

Public awareness of estrogen dominance has grown in recent years. Awareness is important because there are many negative effects associated with this imbalance. Estrogen imbalances are the result of the progesterone to estrogen ratio swaying one way or the other. In most cases, progesterone levels are too low, allowing estrogen to dominate. Environmental exposure to imitation estrogens called xenoestrogens can play a large part in this imbalance.

Contributing Factors & Health Problems

In the external environment, many farm animals are given food that contains xenoestrogens. Plastics, pesticides, car exhaust, industrial waste, and soaps can contain estrogens as well. Complete avoidance of xenoestrogens is nearly impossible. Even carpets, paneling products and furniture pieces can contain xenoestrogens.

Internally, high stress, carbohydrate loading and cortisol secretion can chronically increase fat and estrogen production. This alters menstrual cycles, testosterone production and other hormone interactions.

Individuals who are exposed to high levels of estrogen may notice initial sinus problems, asthma, cold hands or feet, headaches and dry eyes. Although these problems may not appear to be related, a prolonged estrogen imbalance can cause severe physical and mental ailments. This imbalance may also be a contributing factor or direct cause of various forms of reproductive cancers. The following issues are just a few of the many problems that estrogen dominance can cause:

  • Accelerated aging process
  • Decreased sex drive
  • Autoimmune disorders
  • Hair loss
  • Infertility
  • Memory loss
  • Insomnia
  • Breast tenderness in men and women
  • Excess fat around the thighs, hips and abdomen
  • Cloudy thinking
  • Mood swings
  • PMS
  • Hypoglycemia
  • Osteoporosis
  • Gallbladder disease
  • Depression
  • Blood clots


Natural bioidentical hormone therapy can assist in restoring your body’s hormonal balance. It is important to avoid confusing other forms of hormone therapy with bioidentical hormone treatments. While other therapies use synthetic hormones that attempt to mimic your body’s hormones, bioidentical hormones are in fact identical to those your body creates naturally. People searching for clinics specializing in bioidentical hormones in Indianapolis will be pleased to find that The Spahr Center offers this revolutionary new therapy. Our program goes beyond medicine to treat the mind, body and spirit. The professionals at The Spahr Center understand that a holistic whole-body approach is the best solution to effectively treating estrogen dominance, which is why we are a leading provider of hormone therapy in Indianapolis.

Symptoms of Thyroid Dysfunction

Research indicates that an estimated 59 million Americans suffer from some form of thyroid dysfunction, though most of them are entirely unaware of the fact that they are afflicted with the condition. The thyroid is a crucial gland found in the neck and is responsible for the proper functioning of a variety of the body’s systems. Improper functioning of the thyroid may result in obesity, depression, overwhelming fatigue, infertility and a broad range of other health issues.

There are two main types of thyroid dysfunction: hypothyroidism and hyperthyroidism. Both types of dysfunction result in similar symptoms, and the symptoms experienced may be quite different from one individual to another. The most common are listed here.

• Pain or Swelling in the Neck

In some cases, the area of the neck in which the thyroid resides may become enlarged and tender. If the swollen gland presses on the vocal cords, the voice may gradually become raspy and it may prove slightly uncomfortable to speak.

• Changes in Skin and Hair

Both hair and skin can become thin, dry and fragile in the event of a thyroid problem. Hair loss may be noticed early on, particularly around the eyebrows and temple area, though excessive loss of hair anywhere on the head is certainly cause for concern. Conversely, hair may grow thick and coarse.

• Intestinal and Bowel Issues

Constipation and irritable bowel syndrome, which includes diarrhea and irregularity, are common complaints of patients suffering from thyroid dysfunction.

• Difficulty Losing Weight

Those with hypothyroidism often find that regardless of diet and exercise programs, they are unable to lose weight. Unusual weight gain and the inability to shed pounds may point toward a problem with the thyroid. Adversely, those suffering from hyperthyroidism may notice weight loss without an apparent cause and have difficulty gaining weight.

Due to stress or hormone dysfunction, sometimes initial screenings with only a test called a TSH (thyroid stimulating hormone) may be misleading. People may have normal levels of TSH and still have a reduced or sub-optimal thyroid function. Fortunately, holistic and alternative treatments exist for treating thyroid dysfunction. Patients suffering from these and similar symptoms are able to receive quality care for their condition from medical professionals in Indiana. The Spahr Center offers life coaching, alternative medicine, and hormone therapy in Indianapolis among other health services. Take the first step in overall wellness by contacting us today.