The Importance of Nutrition for Mental Health

The poor quality of the Western diet is believed to be a contributing factor in the development and severity of mental disorders such as depression, schizophrenia, bipolar disorder and obsessive compulsive disorder. These conditions are often treated with prescriptions. Although ample evidence supports the link between nutrition and mental health, the potential benefits of nutritional therapy are usually overlooked. Increasing dietary nutrients can help keep the brain healthy and chemically stable. Fortunately, the foods that boost brain health are readily available.

Among the most important nutrients for mental health are the omega-3 fatty acids. Docosahexaenoic acid, or DHA, is especially relevant—DHA deficiency is common in the mentally ill. It is found in fish such as salmon, mackerel, herring, tuna and sardines. Vegetarian sources include flaxseed, leafy greens and nuts. Meat, eggs, milk and poultry contain important amino acids such as tryptophan, taurine and tyrosine, which are essential for chemical balance in the brain.

One of the biggest flaws in the Western diet is inadequate fruit and vegetable consumption. Raw produce is the best choice for nutritional value. It contains the highest amounts of vitamins, minerals and antioxidants. The antioxidants found in berries, mangoes, pomegranates, plums, kale, spinach, peppers, Brussels sprouts and beets not only support general mental health but can also help to prevent or delay dementia in the elderly. Magnesium deficiencies are common in depression—spinach, broccoli and almonds are good magnesium sources.

If you’re not sure where to start, an experienced nutritionist in Indianapolis can help you design a food plan that keeps both your mind and body in top shape. The Spahr Center takes an integrated approach to improving your well-being. As a holistic health center in Indiana, we offer medical and nutritional support, acupuncture, chiropractic care, massage, fitness and life coaching.

Whether the Spahr treatment team is optimizing a diet plan, teaching stress management or providing bioidentical hormones, all Indianapolis patients enjoy a personalized, carefully structured program designed to help them live the healthiest life possible.


The Benefits of Taking a Holistic Approach to Your Health

The human body isn’t a series of disconnected parts that experience injury or illness separately from the rest of the body. Traditional medicine, however, often approaches treatment as if this were true. In reality, treating an illness or injury of the human body requires a holistic approach that looks at the problem from all angles.

Holistic medicine is about balance. Unlike traditional approaches which focus only on the part of the body that is showing signs of illness, holistic medicine treats the patient’s overall well being and can often pinpoint the root cause of the illness. It works from the premise that if one part of the body is ill, the entire body and the mind need treatment as well in order to restore balance. A holistic course of treatment will look at nutrition, exercise, environmental factors and the patient’s state of mind.

Patients who use a holistic approach to their health problems frequently experience faster pain relief and healing than patients undergoing traditional treatments. Because of the whole-body focus, they usually find that their overall health improves beyond just the treatment of their illness. They also have a greater understanding of how to maintain their health long-term.

Holistic medicine uses natural medicines, herbs and other non-invasive approaches to treatment such as bioidentical hormone replacement and detoxification. These treatments are often more gentle than synthetic medicines and support the body’s natural defenses against illness. Even if traditional medicines are recommended, they are part of an overall treatment plan that includes healthy eating, supplements, acupuncture and stress-relieving exercises.

Illness puts a strain on the entire body, mind and spirit. In order to heal, the body needs to be strengthened, the mind de-stressed and the spirit nurtured. Patients who work with a treatment provider who emphasizes holistic care experience faster healing as well as a significant reduction in illness symptoms and symptoms related to traditional treatment methods.

If you’re looking for treatments that are holistic in Indianapolis, the Spahr Center offers the best whole body health center in Indiana. We treat the patient with life counseling, chiropractic treatments, and nutrition and exercise counseling. We also offer some of the most affordable supplements in addition to bioidentical hormones in Indianapolis. We don’t just treat your illness—we treat your overall being.

How Estrogen Dominance Can Have a Negative Effect on Your Health

Public awareness of estrogen dominance has grown in recent years. Awareness is important because there are many negative effects associated with this imbalance. Estrogen imbalances are the result of the progesterone to estrogen ratio swaying one way or the other. In most cases, progesterone levels are too low, allowing estrogen to dominate. Environmental exposure to imitation estrogens called xenoestrogens can play a large part in this imbalance.

Contributing Factors & Health Problems

In the external environment, many farm animals are given food that contains xenoestrogens. Plastics, pesticides, car exhaust, industrial waste, and soaps can contain estrogens as well. Complete avoidance of xenoestrogens is nearly impossible. Even carpets, paneling products and furniture pieces can contain xenoestrogens.

Internally, high stress, carbohydrate loading and cortisol secretion can chronically increase fat and estrogen production. This alters menstrual cycles, testosterone production and other hormone interactions.

Individuals who are exposed to high levels of estrogen may notice initial sinus problems, asthma, cold hands or feet, headaches and dry eyes. Although these problems may not appear to be related, a prolonged estrogen imbalance can cause severe physical and mental ailments. This imbalance may also be a contributing factor or direct cause of various forms of reproductive cancers. The following issues are just a few of the many problems that estrogen dominance can cause:

  • Accelerated aging process
  • Decreased sex drive
  • Autoimmune disorders
  • Hair loss
  • Infertility
  • Memory loss
  • Insomnia
  • Breast tenderness in men and women
  • Excess fat around the thighs, hips and abdomen
  • Cloudy thinking
  • Mood swings
  • PMS
  • Hypoglycemia
  • Osteoporosis
  • Gallbladder disease
  • Depression
  • Blood clots


Natural bioidentical hormone therapy can assist in restoring your body’s hormonal balance. It is important to avoid confusing other forms of hormone therapy with bioidentical hormone treatments. While other therapies use synthetic hormones that attempt to mimic your body’s hormones, bioidentical hormones are in fact identical to those your body creates naturally. People searching for clinics specializing in bioidentical hormones in Indianapolis will be pleased to find that The Spahr Center offers this revolutionary new therapy. Our program goes beyond medicine to treat the mind, body and spirit. The professionals at The Spahr Center understand that a holistic whole-body approach is the best solution to effectively treating estrogen dominance, which is why we are a leading provider of hormone therapy in Indianapolis.