Natural Ways to Improve Your Attention Span and Concentration

Natural Ways to Improve Your Attention Span and Concentration Do you find it difficult to focus on daily tasks? If you feel tired during the day and have trouble focusing, you may think the core issue is a lack of sleep. However, losing quality sleep could be an effect of an even bigger, overall problem caused by multiple issues. For many people, there is no single solution. By adopting several new practices, it is possible to regain a clear mind and better focus. The best part about this process is that it can be done without harmful drugs.

Spend Less Time in Front of the Computer, Television or Smartphone

Focusing on a bright screen for a long period of time can make a person’s eyes weary, but it often stimulates the mind enough to remain active. Whether it is accessed through a phone, computer or other electronic device, it’s important to limit Internet use as much as possible. Avoid spending more than an hour each day checking e-mails, using social media or aimlessly surfing the Internet.

Make Some Dietary Changes

Eating a balanced diet that includes nutrient-rich foods is important for mental clarity. Oatmeal, eggs, nuts, fresh fruits, green vegetables, seafood, organic meat, perch, and salmon are just a few examples of power-packed foods. It’s also important to avoid sugary snacks or foods that are high in Trans fat.

Enlist the Help of Some Natural Supplements

There are several supplements that help increase mental clarity and concentration. Ginseng promotes better clarity and more energy. L-ornithine and L-arginine are two amino acids that are not found in high concentrations naturally. Both promote more energy and better mental focus. The same is true with coenzyme-Q, ginko and rhodiola.

Try Meditating and Using Aromatherapy

Meditation can help clear the mind. This process is helpful for reducing stress, which is often one of the culprits of poor mental focus. Yoga has also been shown to help increase mental clarity, and aromatherapy is good for reducing stress.

To stay healthy, consider adopting a lifestyle that includes functional medicine. This type of medicine focuses on treating underlying conditions for more effective results. Whether you are looking for a life coach in Indianapolis or want to learn more about the benefits of bioidentical hormones, the Spahr Center has solutions.


A New Approach To A Common New Year’s Resolution

People who want to enjoy better overall health should take a holistic approach to make sure all their needs are met.As each new year arrives, thousands of people make resolutions to live healthier. One of the first steps they often take is a diet. However, too many weight loss plans focus mostly on what a person should or should not eat. But, to be more effective, a plan should have components that address each person’s individual needs. This is where functional medicine can help. People who want to enjoy better overall health should take a holistic approach to make sure all their needs are met.

Emotional Support

Losing weight can be a very emotional challenge, so it’s important to have encouragement. Talking to a professional about challenges, feelings and goals is helpful. In addition to the initial challenge of weight loss, adopting a new set of lifelong habits also requires support.

Natural Supplements

For some people, the process of changing a diet will also include natural supplements. It is best to avoid a diet plan that involves prescription drugs, which may cause more harm than good in some cases. Vitamins, minerals and even bioidentical hormones may be recommended to encourage a healthy weight loss plan.

Safe Exercise Plan

There is no standard exercise plan that fits everyone. Some people have special needs or existing health conditions that limit their mobility. It is important for every person to meet with a professional to discuss individual conditions and goals before starting any exercise plan.

Progress Tracking

It’s important to monitor progress along the way. While every person is capable of doing this alone, it is better to have a professional help for accountability purposes. This provides more incentive to stay on track and work hard to meet goals.

Nutritional Planning

While a holistic approach addresses all aspects of losing weight and staying healthy, food is still important. Since it is difficult for most people to immediately change their dietary selections, consulting a professional is very important. People who are serious about improving their diet and nutrition in Indianapolis should consult a functional medicine specialist.

The Spahr Center understands that working toward an ideal weight and making a commitment to lifelong dietary changes is a major challenge. Please feel free to contact us today or visit our site for more helpful information about holistic health in Indianapolis.