The Benefits of Taking a Holistic Approach to Your Health

The human body isn’t a series of disconnected parts that experience injury or illness separately from the rest of the body. Traditional medicine, however, often approaches treatment as if this were true. In reality, treating an illness or injury of the human body requires a holistic approach that looks at the problem from all angles.

Holistic medicine is about balance. Unlike traditional approaches which focus only on the part of the body that is showing signs of illness, holistic medicine treats the patient’s overall well being and can often pinpoint the root cause of the illness. It works from the premise that if one part of the body is ill, the entire body and the mind need treatment as well in order to restore balance. A holistic course of treatment will look at nutrition, exercise, environmental factors and the patient’s state of mind.

Patients who use a holistic approach to their health problems frequently experience faster pain relief and healing than patients undergoing traditional treatments. Because of the whole-body focus, they usually find that their overall health improves beyond just the treatment of their illness. They also have a greater understanding of how to maintain their health long-term.

Holistic medicine uses natural medicines, herbs and other non-invasive approaches to treatment such as bioidentical hormone replacement and detoxification. These treatments are often more gentle than synthetic medicines and support the body’s natural defenses against illness. Even if traditional medicines are recommended, they are part of an overall treatment plan that includes healthy eating, supplements, acupuncture and stress-relieving exercises.

Illness puts a strain on the entire body, mind and spirit. In order to heal, the body needs to be strengthened, the mind de-stressed and the spirit nurtured. Patients who work with a treatment provider who emphasizes holistic care experience faster healing as well as a significant reduction in illness symptoms and symptoms related to traditional treatment methods.

If you’re looking for treatments that are holistic in Indianapolis, the Spahr Center offers the best whole body health center in Indiana. We treat the patient with life counseling, chiropractic treatments, and nutrition and exercise counseling. We also offer some of the most affordable supplements in addition to bioidentical hormones in Indianapolis. We don’t just treat your illness—we treat your overall being.


How Estrogen Dominance Can Have a Negative Effect on Your Health

Public awareness of estrogen dominance has grown in recent years. Awareness is important because there are many negative effects associated with this imbalance. Estrogen imbalances are the result of the progesterone to estrogen ratio swaying one way or the other. In most cases, progesterone levels are too low, allowing estrogen to dominate. Environmental exposure to imitation estrogens called xenoestrogens can play a large part in this imbalance.

Contributing Factors & Health Problems

In the external environment, many farm animals are given food that contains xenoestrogens. Plastics, pesticides, car exhaust, industrial waste, and soaps can contain estrogens as well. Complete avoidance of xenoestrogens is nearly impossible. Even carpets, paneling products and furniture pieces can contain xenoestrogens.

Internally, high stress, carbohydrate loading and cortisol secretion can chronically increase fat and estrogen production. This alters menstrual cycles, testosterone production and other hormone interactions.

Individuals who are exposed to high levels of estrogen may notice initial sinus problems, asthma, cold hands or feet, headaches and dry eyes. Although these problems may not appear to be related, a prolonged estrogen imbalance can cause severe physical and mental ailments. This imbalance may also be a contributing factor or direct cause of various forms of reproductive cancers. The following issues are just a few of the many problems that estrogen dominance can cause:

  • Accelerated aging process
  • Decreased sex drive
  • Autoimmune disorders
  • Hair loss
  • Infertility
  • Memory loss
  • Insomnia
  • Breast tenderness in men and women
  • Excess fat around the thighs, hips and abdomen
  • Cloudy thinking
  • Mood swings
  • PMS
  • Hypoglycemia
  • Osteoporosis
  • Gallbladder disease
  • Depression
  • Blood clots


Natural bioidentical hormone therapy can assist in restoring your body’s hormonal balance. It is important to avoid confusing other forms of hormone therapy with bioidentical hormone treatments. While other therapies use synthetic hormones that attempt to mimic your body’s hormones, bioidentical hormones are in fact identical to those your body creates naturally. People searching for clinics specializing in bioidentical hormones in Indianapolis will be pleased to find that The Spahr Center offers this revolutionary new therapy. Our program goes beyond medicine to treat the mind, body and spirit. The professionals at The Spahr Center understand that a holistic whole-body approach is the best solution to effectively treating estrogen dominance, which is why we are a leading provider of hormone therapy in Indianapolis.

Symptoms of Thyroid Dysfunction

Research indicates that an estimated 59 million Americans suffer from some form of thyroid dysfunction, though most of them are entirely unaware of the fact that they are afflicted with the condition. The thyroid is a crucial gland found in the neck and is responsible for the proper functioning of a variety of the body’s systems. Improper functioning of the thyroid may result in obesity, depression, overwhelming fatigue, infertility and a broad range of other health issues.

There are two main types of thyroid dysfunction: hypothyroidism and hyperthyroidism. Both types of dysfunction result in similar symptoms, and the symptoms experienced may be quite different from one individual to another. The most common are listed here.

• Pain or Swelling in the Neck

In some cases, the area of the neck in which the thyroid resides may become enlarged and tender. If the swollen gland presses on the vocal cords, the voice may gradually become raspy and it may prove slightly uncomfortable to speak.

• Changes in Skin and Hair

Both hair and skin can become thin, dry and fragile in the event of a thyroid problem. Hair loss may be noticed early on, particularly around the eyebrows and temple area, though excessive loss of hair anywhere on the head is certainly cause for concern. Conversely, hair may grow thick and coarse.

• Intestinal and Bowel Issues

Constipation and irritable bowel syndrome, which includes diarrhea and irregularity, are common complaints of patients suffering from thyroid dysfunction.

• Difficulty Losing Weight

Those with hypothyroidism often find that regardless of diet and exercise programs, they are unable to lose weight. Unusual weight gain and the inability to shed pounds may point toward a problem with the thyroid. Adversely, those suffering from hyperthyroidism may notice weight loss without an apparent cause and have difficulty gaining weight.

Due to stress or hormone dysfunction, sometimes initial screenings with only a test called a TSH (thyroid stimulating hormone) may be misleading. People may have normal levels of TSH and still have a reduced or sub-optimal thyroid function. Fortunately, holistic and alternative treatments exist for treating thyroid dysfunction. Patients suffering from these and similar symptoms are able to receive quality care for their condition from medical professionals in Indiana. The Spahr Center offers life coaching, alternative medicine, and hormone therapy in Indianapolis among other health services. Take the first step in overall wellness by contacting us today.